My Name is Chris Coren

I am a competitive cyclist and professional trainer
BIOPROGRAM

FACETS OF FITNESS

A training program I designed to prepare, restore, and optimize your body and mind

The goal: peak physical and mental performance and productivity

NUTRITION

This Facet is the key to physical well-being

I design custom strategies to help you achieve optimal physical output and performance

MEDITATION

Meditation helps to prepare the mind for strenuous activity, and to organize the mind for rest

I teach breathing and mindfulness techniques to increase your self-awareness, both mentally and physically

LIFESTYLE

By improving your ability to recover from physical activity and nourishing your body well,

you improve your lifestyle, happiness, and well-being

SPORT & EXERCISE

Competitive athletics and recreational exercise require mastery of

the physical and mental Facets of Recovery, Nutrition, and Lifestyle

RECOVERY

This Facet adjoins and impacts every Facet of Fitness

I use a dynamic approach to allow for maximum Recovery across all Facets

RATES

NUTRITION

Sport Nutrition Consulting, Daily/Weekly E-Mail Exchange, Food Diary & Meal Planning, Vegetarian & Non-Vegetarian Protocols, Nutrition Periodization

FITNESS & LIFESTYLE

Sport & Fitness Consulting, Heart Rate and Power Meter*, Blood Pressure*, BMI* and Blood Glucose Control Protocols, Meditation, Yoga, and Breathing Techniques. (*Monitors May be Required)

NUTRITION, FITNESS, LIFESTYLE & RECOVERY

Nutrition Consulting, Daily E-Mail, Food Diary & Meal Planning, Vegetarian & Non-Vegetarian Protocols, Nutrition Periodization, Sports & Fitness Consulting, Heart Rate & Power Meter*, Blood Pressure*, BMI* and Blood Glucose Sensitivity*, Meditation, Yoga, and Breathing Techniques. (*Monitors May be Required)

GET STARTED

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